How It Works

the event breakdown

MOVE

Movements will include all your standard in-house box movements

This includes double unders, pull ups, chest to bar, barbell work, dumbbell work, kettle bell work, running, jumping, climbing, pull, push, carry, lunge, squat, row, gymnastics, swimming, Olympic lifting as well as everyyyything else!

TEAMS

Only 100 teams can register – and it’s on a first-come, first-served basis

On top of this, we have a Masters Division of 50 allocated team slots, with the same team basis of 4 people per team, consisting of 2 males and 2 females.

WORKOUTS

You will only find out what the workout is one hour before the first race starts.

Therefore each team needs to be ready to have their bodies tested and pushed to their limits. Remember there will be 9 events so you will need to pace yourselves to make it to the finals!

THE EVENT BREAKDOWN

01

KNOW YOUR WORKOUT

There will be 9 events.

02

PREP YOUR TEAM

Each event consists of 10 heats of 10 teams.

03

The Quarter-Final

The top 5 teams in each heat will proceed through to the semi-final.

04

The Semi-final

The semi-final will consist of 5 heats of 10 teams, where the top two teams per heat will go through to the next round, the final.

05

The FINAL EVENT

The final will consist of one heat of 10 teams. First team to finish wins the event and gets the prize!

06

Additional Information

Therefore, even teams that are knocked out first in each round, will still have 9 races. Top teams who make it through will have 3 races per event (heats, semi-final and final) all in all – 27 races if you’re good enough!

0