How It Works
the event breakdown
Movements will include all your standard in-house box movements
This includes double unders, pull ups, chest to bar, barbell work, dumbbell work, kettle bell work, running, jumping, climbing, pull, push, carry, lunge, squat, row, gymnastics, swimming, Olympic lifting as well as everyyyything else!
Only 100 teams can register – and it’s on a first-come, first-served basis
On top of this, we have a Masters Division of 50 allocated team slots, with the same team basis of 4 people per team, consisting of 2 males and 2 females.
You will only find out what the workout is one hour before the first race starts.
Therefore each team needs to be ready to have their bodies tested and pushed to their limits. Remember there will be 9 events so you will need to pace yourselves to make it to the finals!
THE EVENT BREAKDOWN
KNOW YOUR WORKOUT
There will be 9 events.
PREP YOUR TEAM
Each event consists of 10 heats of 10 teams.
The top 5 teams in each heat will proceed through to the semi-final.
The semi-final will consist of 5 heats of 10 teams, where the top two teams per heat will go through to the next round, the final.
The FINAL EVENT
The final will consist of one heat of 10 teams. First team to finish wins the event and gets the prize!
Therefore, even teams that are knocked out first in each round, will still have 9 races. Top teams who make it through will have 3 races per event (heats, semi-final and final) all in all – 27 races if you’re good enough!